MEDITATING ON PURPOSE

I'm just back from a 3 day yoga and meditation retreat in the Yarra Valley. I'm sore in places I didn't know I could be sore, but feeling very relaxed, calm and reflective. (Before you get the impression I am some kind of yoga junkie, I should clarify: this was my first time. A birthday gift from my wife, after I'd dropped a hint that I'd like to give yoga a try.)